Clean -- Expanded 2021 Edition: The Revolutionary Program To Restore The popular Body's Natural Ability To Heal Itself online sale

Clean -- Expanded 2021 Edition: The Revolutionary Program To Restore The popular Body's Natural Ability To Heal Itself online sale

Clean -- Expanded 2021 Edition: The Revolutionary Program To Restore The popular Body's Natural Ability To Heal Itself online sale
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Description

Product Description

International Phenomenon and Definitive Book on Detoxification

 

The definitive book on detox and cleanses, Clean is a medically proven program designed to be easily incorporated into our busy schedule while providing all the practical tools necessary to support and rejuvenate our bodies. The effect is transformative: nagging health problems will suddenly disappear, extra weight will drop away, and for the first time in our lives, we will experience what it truly means to feel healthy.

Review

“I am a /CLEAN/ believer, and I recommend its study and practice with the greatest confidence and enthusiasm.” (Robert Thurman, author of Inner Revolution)

“I have seen the incredible results of the CLEAN program with hundreds of patients, from changing their relationship to food, to weight loss to improving health to enjoying life again. If you want to achieve any of these, CLEAN is the book for you.” (Frank Lipman, M.D. author of SPENT)

“Alejandro Junger, M.D., is his message – brilliant, compassionate and embodied. Clean is visionary medicine, an initiation into the spirit of healing and its author’s credentials prove that science and spirituality are finally dancing cheek to cheek. ” (Gabrielle Roth, author of Sweat Your Prayers: Movement as Spiritual Practice)

“Through “Clean” Dr. Junger teaches us methods of cleansing, not only our physical bodies but also cleansing as a way of life-he shows us the power we have on a day-to-day basis to strive to be the healthiest, positive most beautiful beings possible.” (Donna Karan)

“Clean is a masterpiece of healing... Dr. Junger shows us how we don’t have to suffer any longer, nor feel tired, sick and weighed down with the sludge of modern life. You will discover that you didn’t know how badly you felt, once you have gotten Clean.” (Mark Hyman, MD, Author of the New York Times best-seller The UltraMind Solution)

“The Clean program works.... I have turned many of my friends on to this program and each one has experienced profound benefits, from weight loss to mental clarity to the end of chronic depression. The wisdom and information contained in this book is deeply helpful and life changing.” (Gwyneth Paltrow)

“With an acute understanding of the interconnectedness of body and mind, CLEAN presents a view of detoxification as a spiritual as well as physical necessity. Dr. Junger has given us a roadmap not only to greater health but also to greater joy.” (Marianne Williamson, author of The Age of Miracles)

“Alejandro Junger, a hypercharismatic Uruguayan, is poised to become the detox movement’s It Boy” (Elle)

“A whole-body, whole-foods plan...designed by a cleansing expert.” (Chicago Tribune)

From the Back Cover

A Life-Changing Medical Breakthrough

Clean is an M.D.''s program designed to be easily incorporated into our busy schedule while providing all the practical tools necessary to support and rejuvenate our bodies. The effect is transformative: nagging health problems will suddenly disappear, extra weight will drop away, and for the first time in our lives, we will experience what it truly means to feel healthy.

Expanded Edition Includes:
New Introduction • New Recipes • How to Become Clean for Life

About the Author

Alejandro Junger, M.D., is the New York Times bestselling author of Clean. Dr. Junger completed his training in internal medicine at New York University Downtown Hospital and his fellowship in cardiology at Lenox Hill Hospital in New York City. In addition, after completing his medical training, Junger studied Eastern medicine in India. He lives in Los Angeles.

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4.4 out of 54.4 out of 5
1,424 global ratings

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Top reviews from the United States

Nikki
3.0 out of 5 starsVerified Purchase
Find material online
Reviewed in the United States on July 25, 2016
The Clean Program itself is really great, but this book was hard to get through. Two thirds of it is telling me how toxic and horrible the environment is and why I need to do a cleanse, but I imagine that most people who buy the book are already invested and didn''t need... See more
The Clean Program itself is really great, but this book was hard to get through. Two thirds of it is telling me how toxic and horrible the environment is and why I need to do a cleanse, but I imagine that most people who buy the book are already invested and didn''t need convincing. I kept waiting to find out what the cleanse actual entails! The cleanse process is only a short piece of the book and is not organized in an easy-to-follow way (e.g., Step 1: pre-cleanse/elimination, Step 2: cleanse). Even the recipes are organized in a confusing manner, with there being two different groupings of categories of food (i.e., Shakes section, then soups, then chicken, ....then back to another shakes section, another chicken section). I found myself going to the online resources on the clean website (the manual and the support section''s manual) rather than referring back to the book. All the important pieces about how to follow the program, including recipes, are online. This book wasn''t worth buying, in my opinion, although the cleanse itself was really great to follow.

EDIT: The resources I mentioned are no longer available on the Clean website. The whole discussion board forum where most of these resources lived was taken down.
300 people found this helpful
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DejaLiyah
5.0 out of 5 starsVerified Purchase
Excellent - life changer
Reviewed in the United States on November 14, 2017
Changed my whole outlook on food. I lost 10 lb during the detox, gained tons of energy, and figured out why I’ve had chronic stomach pain my whole life: sugar. This book is a life changer. I highly recommend it. After my detox, I went back to eating like I used to and... See more
Changed my whole outlook on food. I lost 10 lb during the detox, gained tons of energy, and figured out why I’ve had chronic stomach pain my whole life: sugar. This book is a life changer. I highly recommend it. After my detox, I went back to eating like I used to and gained back most of the weight and began to feel sluggish. My stomach pains returned as well. Some of my food cravings were gone completely-like coffee. I am now going to cut out many of the junk food because that diet truly made me feel so good. I used to eat tons of fast food and this forced me to start cooking and I actually enjoy eating my own food now.
53 people found this helpful
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Kindle Customer
5.0 out of 5 starsVerified Purchase
Read it before you have health issues
Reviewed in the United States on August 24, 2019
A good friend of mine, who was diagnosed with pancreatic cancer, recommended the book. He went thru chemo and was stable...until the cancer appeared again. After the recurrence happened, his doc told him 6 weeks to live at the most; he had been active on the internet with... See more
A good friend of mine, who was diagnosed with pancreatic cancer, recommended the book. He went thru chemo and was stable...until the cancer appeared again. After the recurrence happened, his doc told him 6 weeks to live at the most; he had been active on the internet with others with the same health issue and this book was recommended along with other diet/life style adjustments. My friend stopped seeing the doc/would not take chemo again nor other doc recommended treatments; he did adopted the guidance offered by the book and lived for another 4 years....and won is flight in the golf club championship during this time period. In my opinion, the book recommended similar adjustments to diet/exercise many of us have seen before but partially implemented.
23 people found this helpful
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James Stafford
2.0 out of 5 starsVerified Purchase
I think this book is poorly put together. It ...
Reviewed in the United States on January 7, 2017
I think this book is poorly put together. It has a very limited list of foods that are allowed/disallowed. Many foods are not on either list. Moreover many of the recipes in the book use peppers, soy, tomatoes, etc. that are on the list of foods not allowed. That kind of... See more
I think this book is poorly put together. It has a very limited list of foods that are allowed/disallowed. Many foods are not on either list. Moreover many of the recipes in the book use peppers, soy, tomatoes, etc. that are on the list of foods not allowed. That kind of inconsistency makes it very hard to use and and makes me suspect the integrity of the program.
62 people found this helpful
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jkelly
5.0 out of 5 starsVerified Purchase
Go CLEAN When Your Serious About Dieting.
Reviewed in the United States on May 23, 2018
The author skillfully guides the reader to the next level of understanding what comes after dieting. I took the 21 day approach proposed by Junger and lost more than 30 lbs after struggling with limited success from multiple diets. Nice to know that such a fountain of... See more
The author skillfully guides the reader to the next level of understanding what comes after dieting. I took the 21 day approach proposed by Junger and lost more than 30 lbs after struggling with limited success from multiple diets. Nice to know that such a fountain of knowledge on healthy dieting exists where others have failed.
17 people found this helpful
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Sexton
5.0 out of 5 starsVerified Purchase
but it''s excellent an I''m already eating most of the stuff so ...
Reviewed in the United States on May 6, 2018
I''m not finished reading it yet, but it''s excellent an I''m already eating most of the stuff so I can''t wait to actually do it for three weeks an see results. I won''t actually be starting it until 2nd week of June but u sure will update you. I actually sent the book to... See more
I''m not finished reading it yet, but it''s excellent an I''m already eating most of the stuff so I can''t wait to actually do it for three weeks an see results. I won''t actually be starting it until 2nd week of June but u sure will update you. I actually sent the book to someone that won''t be able to do it until she''s released from prison but I''m in Hope''s she reads it an studies it an shares it. We have a serious problem in this world an it''s eating processed food. I stopped a few yrs back but during hurricane Maria I had no choice. I ate what I could get. I felt so sick I had to leave this island for a couple months to cleanse. Thank you for this marvelous book .
9 people found this helpful
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L Dunn
4.0 out of 5 starsVerified Purchase
This is an excellent book. I''m on day 14 of the "clean" ...
Reviewed in the United States on July 5, 2015
I first listened to this as an audiobook. I then ordered the book so that I could periodically refer to it as needed. This is an excellent book. I''m on day 14 of the "clean" diet. I did Clean to help with my eczema. I haven''t felt much improvement in my eczema but... See more
I first listened to this as an audiobook. I then ordered the book so that I could periodically refer to it as needed. This is an excellent book. I''m on day 14 of the "clean" diet. I did Clean to help with my eczema. I haven''t felt much improvement in my eczema but I definitely feel better overall. I''m not as achy in my joints and not as sluggish In the morning. Giving up coffee in the morning was rough. I''ve lost between 7-9 pounds (depending on the time of day that I weigh myself). It''s all water weight but seeing the reduction on the scale does keep me motivated even though weight loss was not the reason I started this. It''s just a pleasant side effect. I hope I see a change in my skin over the next week-though I doubt it. This "diet" seems like a decent way to eat from now on. I really cherish my lunches now and always get something really delicious and healthy. Some of the smoothies are delicious. Many of them are not. I also continue to take all of my supplements. I would recommend this book and diet but you do need to be somewhat serious about your health before starting. I gave the book 4 stars only because it seemed to have no impact on my eczema. I''ll change the review if my results change over the next week.
21 people found this helpful
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Rama9998
5.0 out of 5 starsVerified Purchase
Long Time Clean Program Follower
Reviewed in the United States on February 2, 2016
As a practitioner of clean for more than 2 years now, I can vouch for the results. I read some of the posts that are critical of this program and wanted to dispel some of the theories that are floating around : This is a detox program, not a weight loss program.... See more
As a practitioner of clean for more than 2 years now, I can vouch for the results. I read some of the posts that are critical of this program and wanted to dispel some of the theories that are floating around :

This is a detox program, not a weight loss program. The primary objective of this diet is to eliminate toxins from your body so that you can increase the ability of your body to fight diseases. Weight loss is and may be a by-product of this program, but definitely not the primary reason.

Dr Junger does not force anyone to buy any of his products. Those are mere recommendations for busy people who may find it convenient to buy them online instead of putting them together everyday.

The book has everything for one to understand and get through the program. There is no need to visit any website or refer some external content.

Lastly, I read some comments on mistakes with recipes listed in the book. Frankly, everytime I do this program, I prepare my own dishes using ingredients in the "allowed" list. For example, I cook some wild rice, heat up a pan, toss some ginger garlic paste, onions and chopped mushrooms in a little coconut oil, add some sea salt, mix them all together and I have a tasty and healthy fried rice. I can list 100s of such creative stuff that I make on a regular basis.

I try and do this 4 weeks every six months. Sometimes I skip, but in essence that is what I try to follow. I can tell you that I have a lot of energy, lot of stamina and have improved a lot from a health perspective.

So here is my take on the program. This will be the most worthy 10$ you would ever spend in your life.

I am not going to debate if Dr. Junger is a qualified dietitian or a nutritionist. IMO, it is unnecessary. Read the book and you will understand why I am saying this. Most of it is common sense and logic, along with the expert opinion of a board certified MD.

Happy Living..!!
39 people found this helpful
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Top reviews from other countries

Amazon Customer
5.0 out of 5 starsVerified Purchase
Lost 10lb in first 2 weeks and feel great
Reviewed in the United Kingdom on September 2, 2019
This is a great program. To get your head in the right mindset for the cleanse you really need to read the full book to truly realise what''s going on in your body. It''s not the lightest read but it''s interesting. It fired me up to go for it and after a couple of weeks of...See more
This is a great program. To get your head in the right mindset for the cleanse you really need to read the full book to truly realise what''s going on in your body. It''s not the lightest read but it''s interesting. It fired me up to go for it and after a couple of weeks of prep to but what I needed, work out what is cook, etc I started it. I''m just starting the third week and have already lost 10lbs (I started 16lbs overweight) and feel great. My skin tone looks much clear and even too. Don''t be out off by usual detoxes where you''ll have headaches, starving and emotional as this is totally different. The cravings your used to will disappear quite quickly. The book says many continue the detox after the first 3 weeks and while I''m not going to do it all, I''ll definitely stick with 70% on a regular basis.
2 people found this helpful
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AJ
5.0 out of 5 starsVerified Purchase
Well Worth the Effort
Reviewed in the United Kingdom on December 31, 2018
Completing Dr Junger''s 21 day programme has left me with more energy than I''ve ever had. Honestly it''s amazing and Dr Junger''s explanation of the toxins we all encounter not only in food but in the products we use for everything from cleaning our homes to what we use to...See more
Completing Dr Junger''s 21 day programme has left me with more energy than I''ve ever had. Honestly it''s amazing and Dr Junger''s explanation of the toxins we all encounter not only in food but in the products we use for everything from cleaning our homes to what we use to style our hair really helps to understands detox is about so much more than just what we eat. I can''t recomment the programme and clean eating as a way of life strongly enough. If you''re even the least bit tempted to try it, do a week and see how you feel.
5 people found this helpful
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Emilie
5.0 out of 5 starsVerified Purchase
Worked very well for me
Reviewed in the United Kingdom on August 23, 2020
I went on the Clean detox over a year ago. I did it as I wanted more energy and mental clarity but I got much more than that. I lost a size and never put it back on. I am not 100% Clean but this book has definitely changed the way I eat and how I think about food and...See more
I went on the Clean detox over a year ago. I did it as I wanted more energy and mental clarity but I got much more than that. I lost a size and never put it back on. I am not 100% Clean but this book has definitely changed the way I eat and how I think about food and nutrition. I am now a lot more conscious about what I put in my body and I feel a lot better for it. I do the cleanse regularly as recommended and I get a great boost from it every time. I highly recommend it.
One person found this helpful
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Deb
5.0 out of 5 starsVerified Purchase
Changed my life
Reviewed in the United Kingdom on May 3, 2015
A must read. Transformed my health in 3 weeks. I have digestive problems and allergies and was on 4 different daily meds to manage symptoms, post clean I rarely need my meds. If you want to be in control of your symptoms this is a must read.
11 people found this helpful
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Luis SOS
5.0 out of 5 starsVerified Purchase
Fantastic book
Reviewed in the United Kingdom on August 15, 2021
Fantastic book, really works. Makes you feel much better and helps you lose weight.
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Clean -- Expanded 2021 Edition: The Revolutionary Program To Restore The popular Body's Natural Ability To Heal Itself online sale

Clean -- Expanded 2021 Edition: The Revolutionary Program To Restore The popular Body's Natural Ability To Heal Itself online sale

Clean -- Expanded 2021 Edition: The Revolutionary Program To Restore The popular Body's Natural Ability To Heal Itself online sale

Clean -- Expanded 2021 Edition: The Revolutionary Program To Restore The popular Body's Natural Ability To Heal Itself online sale

Clean -- Expanded 2021 Edition: The Revolutionary Program To Restore The popular Body's Natural Ability To Heal Itself online sale

Clean -- Expanded 2021 Edition: The Revolutionary Program To Restore The popular Body's Natural Ability To Heal Itself online sale

Clean -- Expanded 2021 Edition: The Revolutionary Program To Restore The popular Body's Natural Ability To Heal Itself online sale

Clean -- Expanded 2021 Edition: The Revolutionary Program To Restore The popular Body's Natural Ability To Heal Itself online sale

Clean -- Expanded 2021 Edition: The Revolutionary Program To Restore The popular Body's Natural Ability To Heal Itself online sale

Clean -- Expanded 2021 Edition: The Revolutionary Program To Restore The popular Body's Natural Ability To Heal Itself online sale

Clean -- Expanded 2021 Edition: The Revolutionary Program To Restore The popular Body's Natural Ability To Heal Itself online sale

Clean -- Expanded 2021 Edition: The Revolutionary Program To Restore The popular Body's Natural Ability To Heal Itself online sale

Clean -- Expanded 2021 Edition: The Revolutionary Program To Restore The popular Body's Natural Ability To Heal Itself online sale